As a therapist, my role is to facilitate healing by guiding you to confront and integrate traumatic experiences. During our sessions, I will encourage you to focus on specific areas while exploring the memories, sensations, thoughts, and emotions that arise. This process can provide valuable insights and emotional release, helping you work through unresolved issues.

Brainspotting

“Where you look affects how you feel”

- David Grand -

  • Somatic Awareness

    Throughout the brainspotting process, I encourage folks to be aware of the sensations and body experiences that are occuring during the focused mindfulness process. This somatic awareness gives a deeper sense and connection to hidden parts of self and memories associated. Many folks experience high activation in their body that signals the “red alert” signals in their brain-body connection. The process can allow folks to allow the experiences to flow and move from that “red alert” state.

  • Connecting with Deeper States

    According to the Ego-States idea, we all have states/parts of ourselves who aid our reality and shape our experiences. For many folks, they are afraid of these states of self as they might be familiar to traumatic and stressful experiences growing up. The focused mindfulness process is an instrumental tool in helping folks discover deeper states of being within.

Brainspotting Video:

Here is a video demonstration of what a brainspotting session could look like. This can be helpful for folks that have a hard time visualizing the process or want to ensure that the process matches their expectations.

Bilateral Audios:

Similar to EMDR, many folks find adding audio bilateral music to be very helpful in creating and building a deeper sense in their body during the brainspotting process.